weezay's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
135.8 lb Lost so far: 34.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
1561 kcal Fat: 56.14g | Prot: 87.08g | Carb: 196.65g.   Breakfast: Nature Valley Crunchy Granola Bars - Coconut, Yoplait Greek 100 Yogurt - Vanilla, Colon cocktail, Granulated Sugar, Truvia Truvia. Lunch: Bananas, Black Bear Virginia Baked Deli Ham, Stroehmann 100% Whole Wheat Bread. Dinner: Tombstone Original Extra Cheese Pizza. Snacks/Other: Godiva Milk Chocolate, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
2037 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 3 hours and 12 minutes, Sleeping - 9 hours. more...
losing 2.8 lb a week

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