Momma324's Journal, 21 April 2015

209.6 lb Lost so far: 3.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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959 kcal

Fat: 56.88g | Prot: 85.45g | Carb: 19.04g.   Breakfast: Coffee with Milk. Lunch: Prima Della Sliced Baby Swiss Cheese, Prima Della Black Angus Roast Beef. Dinner: Food Lion London Broil, Birds Eye Stir-fry Vegetables. Snacks/Other: Prima Della Sliced Baby Swiss Cheese, Prima Della Black Angus Roast Beef, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Mixed Nuts. more...

2595 kcal

Activities & Exercise: Sitting - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...