Weigh In record (no journal entry) for 21 April 2015
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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919 kcal
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Fat: 46.55g | Prot: 39.00g | Carb: 91.13g.
Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Salad or Chicken Spread Sandwich. Dinner: Keebler Town House Pretzel Thins, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2890 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.9 lb a week
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