atheurer_afs1's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2015:
1559 kcal Fat: 78.49g | Prot: 79.06g | Carb: 137.02g.   Breakfast: Aunt Millie's Fiber For Life Reduced Calorie Multi-Grain Bread, Johnsonville Original Bratwurst. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shaw's Multi Grain Whole Grain Bread, Vlasic Kosher Dill Wholes, Turkey Breast Meat. Dinner: TGI Friday's Plain French Fries, No Name Mayonnaise, Corner Bakery Cafe Breakfast Potatoes, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Orange, Nabisco Premium Saltine Crackers Original, Chobani Nonfat Peach Greek Yogurt. more...
losing 49.0 lb a week

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