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I've been trying to incorporate walking to the office into my daily routine. It takes about 40 minutes of brisk walking, and some weeks are better than others.
This morning I finally went for my first run this year. It was more like a 30 minute, walk/half-run, but definitely more blood pumping. Yay! It was fun and not as time consuming as i thought it would be. I've updated my music playlist in anticipation of my next run. My goal is to run 5km at least 3 times a week :)
Diet Calendar Entries for 21 April 2015:
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1121 kcal
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Fat: 34.72g | Prot: 19.14g | Carb: 196.35g.
Breakfast: Green Tea, Jacob's Cream Crackers, Strawberries, Mangos. Snacks/Other: Fisher Dry Roasted Peanuts, Banana, Cadbury's Dairy Milk Hazelnut. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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