Weigh In record (no journal entry) for 21 April 2015
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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834 kcal
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Fat: 28.09g | Prot: 73.31g | Carb: 70.82g.
Lunch: Nestle Ricoffy, Low Fat Milk, Chicken Stir Fry. Dinner: Woolworths Extra Lean Beef Mince, Woolworths Mixed Vegetables, SPAR 2% Low Fat Milk, Nestle Ricoffy. Snacks/Other: Vital Muesli Original, Parmalat Low Fat Fruit Yoghurt, Banana. more...
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losing 6.2 lb a week
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