Weigh In record (no journal entry) for 21 April 2015
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353.4 lb
Lost so far: 34.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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320 kcal
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Fat: 4.50g | Prot: 23.00g | Carb: 47.00g.
Lunch: Subway 6" Oven Roasted Chicken Breast. more...
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losing 30.8 lb a week
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