bcbickford's Journal, 21 April 2015

172.2 lb Lost so far: 8.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 83.19g | Prot: 78.80g | Carb: 303.21g.   Breakfast: Denny's Hot Chocolate, Cranberry Juice (Unsweetened) , L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt) , Welch's Grape Jelly. Lunch: Kraft American Cheese Singles , Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Traditional Style Pink Salmon, Quick Oats, Egg. Dinner: Green Peas (Frozen) , Cream of Chicken Condensed Soup, Reduced Fat Crescent Rolls, Chicken Breast. Snacks/Other: Sara Lee Pound Cake Slices, Sara Lee Pound Cake Slices, Hershey's Kisses, Smooth Peanut Butter (with Salt) , Publix Gala Apple (Medium). more...

1911 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...