Weigh In record (no journal entry) for 21 April 2015
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1249 kcal
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Fat: 90.84g | Prot: 70.81g | Carb: 56.10g.
Breakfast: Dole Frozen Blueberries, Baby Spinach, Fisher Natural Sliced Almonds, Dole Frozen Strawberries, Vanilla Extract, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg, Great Value Shredded Mozzarella Cheese, Hellmann's Real Mayonnaise, Mustard, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Hormel Sliced Pepperoni. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Equal Equal. more...
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2064 kcal
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Activities & Exercise:
Yoga Meltdown - Level 1 - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 5.6 lb a week
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