yugguth's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
220.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2015:
2079 kcal Fat: 150.47g | Prot: 74.68g | Carb: 40.65g.   Breakfast: Bulletproof Upgraded Cacao Butter, Coffee, Now Foods MCT Oil, Organic Valley Pasture Butter, Optimum Nutrition Micronized Creatine Powder. Lunch: Simple Truth Power Greens, Broccoli, Miracle Noodle Miracle Rice, Green Olives, Ground Beef (85% Lean / 15% Fat), Egg. Dinner: Cabernet Sauvignon Wine, Green Olives, Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Trader Joe's American Style Kobe Beef Burgers, Bacon, Ancient Organics Ghee, Broccoli, Simple Truth Power Greens. more...
2477 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 9.1 lb a week



     
 

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