Weigh In record (no journal entry) for 21 April 2015
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265.6 lb
Lost so far: 8.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1929 kcal
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Fat: 116.98g | Prot: 119.95g | Carb: 114.22g.
Breakfast: Dole Crushed Pineapple in its Own Juice, Blueberries, Scrambled Egg (Whole, Cooked), Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Amazing Grass Green SuperFood Drink Powder, Pure Hawaiian Spirulina. Lunch: Cooked Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Turnip Greens, Spectrum Organic Virgin Coconut Oil. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Rosa Mexicano Corn Tortilla Chips, Salsa, Shrimp, Avocados. Snacks/Other: Hard-Boiled Egg, Lemon, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla. more...
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losing 14.0 lb a week
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