Splitinhalf12's Journal, 06 July 2011

4th of July weekend was spent drinking beer and eating... damn.

219 by Friday is my mini goal.

221.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 52.22g | Prot: 122.78g | Carb: 176.66g.   Breakfast: milled flax seed, dannon greek blueberry yogurt. Lunch: wendy's baked potato, wendy's chili. Dinner: mozzarella, tomato, ground hamburger, whole wheat macaroni. Snacks/Other: hot dog, muscle milk vanilla. more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...