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Okay soo.... I have no idea how i dropped any weight at all - But I'm NOT complaining!!!! What even better is that i weighed myself at night, so I might even be lighter when i wake up tomorrow! we'll see!! I'm so excited!
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265.8 lb
Lost so far: 24.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2009:
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1506 kcal
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Fat: 54.84g | Prot: 95.72g | Carb: 162.87g.
Breakfast: sugar, banana, Special K, Organic Vanilla Soymilk. Lunch: Grains & More Multigrain Bread, Singles American Cheese Slices, diluso salami. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), RiceLand Natrual Brown Rice (Extra long grain), peppers. more...
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losing 4.9 lb a week
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