paulthiel's Journal, 06 July 2011

29.2
224.2 lb Lost so far: 48.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1623 kcal Fat: 20.20g | Prot: 154.26g | Carb: 220.15g.   Breakfast: Milk (Nonfat with Added Vitamin A), 100% Whey Protein Powder - Vanilla. Lunch: Turkey Chili No Beans 99% Fat Free. Dinner: 12" Club. more...
2862 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet paulthiel's own diet   steady weight

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