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Oh my.
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1265 kcal
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Fat: 25.14g | Prot: 56.23g | Carb: 207.17g.
Breakfast: Banana, Special K Red Berries Cereal, Fat Free Skim Milk. Lunch: Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Pork Chops (Top Loin, Boneless), Stove Top, Green Giant Mixed Vegetables. Snacks/Other: Strawberries, 5-Hour Energy Shots - Original. more...
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3440 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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