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under 240 Finally!
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238.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1496 kcal
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Fat: 28.44g | Prot: 132.31g | Carb: 91.53g.
Breakfast: Tomato Juice, Ground Beef Sirloin, Dried Cherries, Oatmeal with Fruit, Fish Oil Omega 3, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (from Fresh), Ahi Tuna Steaks. Dinner: Zinfandel Wine, Baked or Broiled Salmon, Normandy Blend, Zinfandel Wine. Snacks/Other: Zinfandel Wine, Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar. more...
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losing 3.5 lb a week
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