Weigh In record (no journal entry) for 20 April 2015
|
133.6 lb
Lost so far: 2.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
982 kcal
|
Fat: 51.53g | Prot: 43.25g | Carb: 91.81g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Almond Butter, Master Choice Raspberry Preserve. Lunch: Cuties Clementines, Amy's Black Bean Vegetable Enchilada Dinner. Dinner: Butter, Sour Dough Bread, La Madeleine Vegetable Soup, La Madeleine Wild Field Salad with Chicken (Regular). Snacks/Other: Snak Club Raw Almonds. more...
|
|
1667 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Vibrating Platform Machine - 10 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill138's weight history
|