Weigh In record (no journal entry) for 20 April 2015
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1082 kcal
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Fat: 47.08g | Prot: 73.22g | Carb: 108.27g.
Breakfast: Apples, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Advocare Spark Energy Drink. Lunch: Atkins Meal Cookies n' Creme Bar, Naturally More Almond Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas, Advocare Spark Energy Drink. Dinner: Dijon Mustard, Trader Joe's Grapeseed Oil, T. Marzetti Simply Dressed Balsamic Vinaigrette, Green Olives, Bell Peppers, Hanover Chick Peas, Tomatoes, Earthbound Farm Romaine, Kale, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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2629 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Insanity - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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