Weigh In record (no journal entry) for 21 April 2015
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224.7 lb
Lost so far: 0.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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680 kcal
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Fat: 51.32g | Prot: 25.67g | Carb: 31.87g.
Breakfast: Typhoon green tea. Snacks/Other: Dry Roasted Peanuts (with Salt), Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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