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Done my calories for the day. I did my best to record them. It's hard when you buy a fresh piece of fish and it's stuffed only with crabmeat. I did my best guess, as usual. No more wine tonight. Only black coffee.
Diet Calendar Entry for 20 April 2015:
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993 kcal
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Fat: 11.87g | Prot: 52.43g | Carb: 55.53g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Wawa Garden Salad. Dinner: Portland Lighthouse Maine Crabmeat, Baked or Broiled Flounder. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Celery, Carrots. more...
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Jill, careful with the crab stuffing. It usually contains bread. Not sure what diet you are on.
21 Apr 15 by member: auroraioanid
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