Mickey Evans's Journal, 20 April 2015

yes
143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:
1167 kcal Fat: 64.53g | Prot: 43.06g | Carb: 109.87g.   Dinner: Homestyle Caesar Croutons, Ken's Citrus Caesar Vinaigrette, Chicken Caesar Garden Fresh Salad with Tendergrill and Dressing. Snacks/Other: Coffee with Sugar, Tap Water, Chocolate Chip Cookie, Salted French Fries (Value), Water (Bottled). more...
2532 kcal Activities & Exercise: Shopping - 5 minutes, Desk Work - 25 minutes, Sitting - 11 minutes, Housework - 7 hours and 51 minutes, Driving - 20 minutes, Sleeping - 13 hours and 9 minutes, Resting - 4 minutes, Standing - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 9 minutes. more...
losing 12.6 lb a week

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