chelle757's Journal, 30 July 2009

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Haven't been on here in 41 days!!! but I have been keeping up on my workouts and my eating. I do slip up now and then but not too bad. I'm going to start charting everything on here again. Good to be back!!!

204.6 lb Lost so far: 14.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2009:

798 kcal

Fat: 12.24g | Prot: 38.89g | Carb: 144.35g. Breakfast: Peach. Lunch: Subway Turkey ham. Dinner: gala apple. Snacks/Other: peanut butter cookie crisps. more...

2675 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

on diet chelle757's own diet losing 1.4 lb a week


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DReno replied to Christiet's post - Hungry Girl's Thanksgiving Guide 2009.

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chelle757's Journal, 30 July 2009

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