Last week was a rough one. Sick child. Rained all week. Also my anniversary weekend. Back to counting calories. Was doing good with portion control for awhile but back to nibbling. So calorie counting I am back. Hope everyone has a great week.
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2015:
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1554 kcal
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Fat: 68.45g | Prot: 50.81g | Carb: 196.24g.
Breakfast: Bananas, Great Value Pineapple Chunks. Lunch: Carrots, Kraft Asian Toasted Sesame Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cherry Tomatoes, Baby Spinach. Dinner: Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog. Snacks/Other: Fisher Sweet Nut Trail Mix, Kiwi Fruit, Snyder's of Hanover Mini Pretzels, Aquafina Water (16.9 oz), The Biggest Loser Celery Sticks. more...
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gaining 1.4 lb a week
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