ViaStrong's Journal, 20 April 2015

172.0 lb Lost so far: 93.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 46.34g | Prot: 96.82g | Carb: 96.87g.   Breakfast: Michelina's Lean Gourmet Salisbury Steak, Bell Peppers, Spinach , Kale , Celery, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cadbury's Mini Eggs Milk Chocolate. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: General Mills Cinnamon Toast Crunch Cereal, Bell Plantation PB2 Powdered Peanut Butter, Skinless Chicken Breast, Bell Peppers, Baby Carrots, Spinach , Kale , Celery. Snacks/Other: Sprouts Farmers Market Organic Hemp Plus Granola, Nature's Eats Whole Natural Almonds. more...

3603 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 3 hours, Driving - 2 hours, Sitting - 6 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Sleeping - 1 hour and 50 minutes. more...