Weigh In record (no journal entry) for 20 April 2015
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2112 kcal
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Fat: 68.64g | Prot: 64.65g | Carb: 311.01g.
Breakfast: General Mills Lucky Charms Cereal, WinCo Foods reduced fat milk 2%, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pasta with Vegetables. Dinner: Bar-S Foods Bun Length Franks, Kraft Macaroni & Cheese as Packaged. Snacks/Other: girl scouts cranberry citrus crisps girl scout cookies, dannon dannon oikos triple zero yougurt, Nabisco Nilla Wafers Mini. more...
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losing 0.4 lb a week
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