Counting calories. 1687 per day = 1 pound loss per week (?). We shall see.
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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220 kcal
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Fat: 8.00g | Prot: 16.00g | Carb: 25.00g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Kroger Turkey Sausage Patties. more...
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losing 0.0 lb a week
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