Weigh In record (no journal entry) for 20 April 2015
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205.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1698 kcal
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Fat: 38.85g | Prot: 64.13g | Carb: 274.50g.
Breakfast: Whole Milk, natures path Natures Path gluten free summer berries granola. Lunch: Capri Sun Roarin' Waters - Grape, Keebler Club Crackers Original, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Lettuce Salad with Tomato, Baked or Fried Coated Chicken Breast Skinless, Franz Mini Bagel. Snacks/Other: Snyder's of Hanover Mini Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
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2795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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