Weigh In record (no journal entry) for 20 April 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1431 kcal
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Fat: 69.13g | Prot: 71.67g | Carb: 131.56g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Kashi Blueberry Waffles. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Coca-Cola Coco-Cola Classic (12 oz), Chicken Wing (Skin Eaten). more...
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losing 2.0 lb a week
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