Weigh In record (no journal entry) for 20 April 2015
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263.5 lb
Lost so far: 66.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1863 kcal
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Fat: 67.14g | Prot: 51.87g | Carb: 216.24g.
Breakfast: Carrot Juice, Pepperidge Farm Very Thin White Bread, Egg, Olive Oil, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Peanuts in Shell (Shell Not Eaten), Planters Salted Peanuts (1 oz). Dinner: Michelob Ultra Light Beer, Tai Pei Kung Pao Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Cream Cheese, Kroger Snack Crackers, Honey, Brach's Butterscotch Hard Candy. more...
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3924 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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