Weigh In record (no journal entry) for 20 April 2015
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1894 kcal
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Fat: 43.11g | Prot: 54.90g | Carb: 301.82g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Hershey's Lite Chocolate Syrup, Don Lee Farms Chipotle Blackbean Burger, Bush's Best Vegetarian Baked Beans. Snacks/Other: Gewurztraminer Wine, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans, Millville Crunchy Granola Raisin Bran, Blue Diamond Smokehouse Almonds. more...
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gaining 7.0 lb a week
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