Weigh In record (no journal entry) for 20 April 2015
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224.0 lb
Lost so far: 3.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1566 kcal
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Fat: 87.86g | Prot: 55.31g | Carb: 141.37g.
Breakfast: Nature's Harvest Vanilla Almond Granola, Activia Black Cherry Yogurt, Trader Joe's Blueberry & Pomegranate Green Tea, Hard-Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Peppercorn Salad Dressing, Cucumber (Peeled), Cherry Tomatoes, Lettuce, Red Onions. Dinner: Great American Beef Rib Eye Steaks, Butter, Yam. Snacks/Other: Tostitos Multigrain Scoops, Sour Cream Spinach Dip, Red Delicious Apples, Water. more...
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losing 0.1 lb a week
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