Weigh In record (no journal entry) for 20 April 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1271 kcal
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Fat: 42.07g | Prot: 51.50g | Carb: 163.20g.
Breakfast: Tea with Milk and Sugar, Sugar. Lunch: Slim-Fast 3-2-1 Strawberry. Dinner: Bacon, Spaghetti, Mozzarella Cheese, Philadelphia Cream Cheese, Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Snacks/Other: Mars Ice Cream Bar, Tesco Liquorice Twists. more...
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2431 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Ironing - 2 hours, Housework - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 35 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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