elliepoo's Journal, 20 April 2015

257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 78.01g | Prot: 52.55g | Carb: 188.50g.   Breakfast: Green Tea, Crownfield Bran Flakes, Hacendado Leche Semidesnatada, Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas. Lunch: Lidl Greek Style Yoghurt. Dinner: Iceland Fish & Prawn Parcels, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Yellow Sweet Corn, Carrots, Red Onions, Baked Potato (Peel Eaten). Snacks/Other: Pork Frankfurter, Lidl Snack Day Lisas, Asda Custard Creams. more...

3868 kcal

Activities & Exercise: Showering - 32 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Gym - 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...