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jeremiamurphy's Journal, 05 July 2011
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After a long July 4th weekend, I didn't do too bad, gained about 1 1/2lbs. Considering the food and drink consumed it could have been worse. Glad to be back on track. Work is going to be busy this week, and some long hours ahead.
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195.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1656 kcal
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Fat: 36.64g | Prot: 69.22g | Carb: 264.57g.
Breakfast: Coffee. Lunch: fresco grilled steak taco, lipton diet green tea with citrus, taco bell hot sauce, fresco chicken soft taco taco bell. Dinner: chicken with broccoli, steamed white rice, pork egg roll, diet cherry coke. Snacks/Other: red raspberries, popcorn act II, queen stuffed olive, cool whip, blueberry, strawberry, dry martini. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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