Weigh In record (no journal entry) for 19 April 2015
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170.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2379 kcal
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Fat: 107.05g | Prot: 116.75g | Carb: 244.42g.
Breakfast: Cream (Half & Half), Olive Oil, Multigrain English Muffin, Egg, Artisan Fresh Chicken & Apple Sausage. Lunch: Mayonnaise, Turkey, Cheddar Cheese, Baker's Inn Seven Grain Bread. Dinner: Trader Joe's Pesto Pasta Salad, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Fosters Freeze Ice Cream Cone (Large), Clif Bar Builder's Bar - Peanut Butter, Fosters Freeze Ice Cream Cone (Large). more...
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2652 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes. more...
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gaining 0.5 lb a week
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