Weigh In record (no journal entry) for 19 April 2015
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209.4 lb
Lost so far: 7.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1328 kcal
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Fat: 55.29g | Prot: 26.85g | Carb: 221.70g.
Breakfast: Natural Creamy Peanut Butter, Banana, Almond Breeze Unsweetened Vanilla Milk, Cracklin Oat Bran. Lunch: Cookie Dough Pieces, Brownies, Chocolate Frozen Yogurts (Soft Serve), Vitamin Water Zero Squeezed Lemonade (Bottle), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Dry Roasted Salted Almonds, Lemon Lime. more...
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4682 kcal
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Activities & Exercise:
Hiking - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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