Sandbagger45's Journal, 19 April 2015

185.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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574 kcal

Fat: 20.46g | Prot: 38.51g | Carb: 56.96g.   Breakfast: Boar's Head Tavern Ham, Scrambled Egg. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Nabisco Premium Saltine Crackers Original, Publix Red Seedless Grapes. more...

2297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...