shabb84's Journal, 19 April 2015

174.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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184 kcal

Fat: 9.00g | Prot: 8.50g | Carb: 18.50g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Alpine Valley Organic Multi Grain with Omega 3. more...

2238 kcal

Activities & Exercise: Insanity - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...