Weigh In record (no journal entry) for 19 April 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2015:
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1114 kcal
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Fat: 41.88g | Prot: 74.10g | Carb: 118.63g.
Breakfast: Weight Watchers Oat Clusters with Almonds. Lunch: Lettuce, Kraft Miracle Whip with Olive Oil, Brownberry 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Oil. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Kraft Deli Fresh Provolone Cheese Slices, Brownberry 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). more...
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4203 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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