Weigh In record (no journal entry) for 19 April 2015
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261.2 lb
Lost so far: 52.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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3087 kcal
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Fat: 169.69g | Prot: 238.18g | Carb: 144.76g.
Breakfast: Cracker Barrel Marble Cheese, Fry's Cocoa Powder, Coconut, Ocean's Smoked Oysters, Precision Engineered Whey Protein Isolate. Lunch: Safeway Reduced Sodium Bacon, Butter, Brown Rice (Medium-Grain), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Strawberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries, Co-Op Gold Frozen Unsweetened Blueberries, Ground Beef (95% Lean / 5% Fat). more...
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losing 1.6 lb a week
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