ebongo91's Journal, 19 April 2015

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206.8 lb Lost so far: 16.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2015:
1797 kcal Fat: 46.00g | Prot: 100.50g | Carb: 241.50g.   Breakfast: Cosi Cinnamon Raisin Bagel, Yoplait Light Fat Free Yogurt - Triple Berry Torte, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Fage Total 0% Greek Yogurt, The Protein Bar Ivy Bar-Rito. Snacks/Other: McDonald's Hot Fudge Sundae, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. more...
3168 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 1.5 lb a week

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