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Pucke275
Journal
19 Apr 15
Pucke275's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
223.8 lb
Lost so far:
36.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1213 kcal
Fat: 43.38g | Prot: 48.88g | Carb: 169.65g.
Lunch:
Watermelon, Dole Organic Bananas.
Dinner:
Papa Murphy's Pizza Hawaiian deLITE.
Snacks/Other:
Strawberries, Roasted Salted Cashew Nuts, Tanimura & Antle Radish.
more...
3212 kcal
Activities & Exercise:
Resting - 13 hours and 37 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 2 hours and 3 minutes, Weight Training (moderate) - 20 minutes.
more...
losing 0.5 lb a week
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