Weigh In record (no journal entry) for 19 April 2015
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1389 kcal
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Fat: 85.02g | Prot: 102.46g | Carb: 53.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Fresh Fruit Cup (Small), Pork Sausage (Cooked), Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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losing 1.4 lb a week
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murph_33's weight history
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