Weigh In record (no journal entry) for 19 April 2015
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1412 kcal
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Fat: 39.13g | Prot: 87.10g | Carb: 190.46g.
Breakfast: Teriyaki Sauce, Carrots, Broccoli, 93/7 Ground Beef. Lunch: Chicken Pot Pie. Dinner: Mayo with Olive Oil, Tuna in Water (Canned), White Wheat Bread. Snacks/Other: Vanilla Bean Soda, Low Fat Ice Cream Sandwiche - Snickerdoodle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Citrus Punch, peanut butter bar. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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