rmpinckney29's Journal, 05 July 2011

Do your best and forget the rest

226.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 48.65g | Prot: 86.22g | Carb: 277.12g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (1% Lowfat with Added Vitamin A), Life Cinnamon Cereal. Lunch: Sour Cucumber Pickle, Tap Water, Potato Chips, Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Dinner: White Rice, Pork Chop (Lean Only Eaten). Snacks/Other: Dried Blueberries. more...

2684 kcal

Activities & Exercise: p90x - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...