Doublube's Journal, 19 April 2015

Weigh In record (no journal entry) for 19 April 2015
164.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2015:
1105 kcal Fat: 38.37g | Prot: 51.01g | Carb: 143.35g.   Breakfast: Bananas, Great Value Honey Buns, Equate Sugar Free Fiber Powder, Navels Oranges. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Brown Rice (Medium-Grain, Cooked), Mashed Winter Type Squash, Chicken or Turkey Divan. more...
losing 1.0 lb a week

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