|
Bought new scales, shocked I had put on more than I thought.
|
172.0 lb
Lost so far: 27.6 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 April 2015:
|
1438 kcal
|
Fat: 46.85g | Prot: 78.73g | Carb: 169.84g.
Breakfast: Sugar, Cravendale Semi Skimmed Milk, Harvest Morn Malted Wheaties. Lunch: Cooked Leek, Kale (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Tesco Roasting Parsnips, Aunt Bessie's Special Roast Potatoes, Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Tesco Orange Squash, Tetley Tea with Semi-Skimmed Milk, Drink Me Chai Chai Latte, Milk Chocolate, Chocolate Flake Bar Normal Size 32G, Ice Cream Cone. more...
|
|
2339 kcal
|
Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 20 minutes, Housework - 2 hours and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 193.2 lb a week
|