Weigh In record (no journal entry) for 19 April 2015
|
172.2 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2015:
|
462 kcal
|
Fat: 9.30g | Prot: 45.32g | Carb: 50.67g.
Breakfast: Thee, Cambridge Bosvruchten Shake. Lunch: Cambridge Chocolade Shake. Dinner: Cambridge Soep. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goudvisjebroodje zalm's weight history
|