Weigh In record (no journal entry) for 19 April 2015
|
245.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2015:
|
2380 kcal
|
Fat: 105.65g | Prot: 166.56g | Carb: 180.73g.
Breakfast: America's Choice Peppers & Onions Stir Fry, Fried Egg , america's choice diced red and green peppers. Lunch: McDonald's Southwestern Salad. Dinner: White Rice, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Bananas . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallina82's weight history
|