Sonny1523's Journal, 19 April 2015

154.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 26.00g | Prot: 175.00g | Carb: 181.00g.   Breakfast: Light Vanilla Soymilk, Fiber One Raisin Bran Clusters, Gatorade Whey Protein Bar, Hard Cooked Peeled Eggs. Lunch: #4 Turkey Tom (No Mayo). Dinner: Lean Turkey Breast Cutlets. Snacks/Other: Cabbage Kimchi. more...

2083 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...